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Buyer’s Guide: Buying A Bench Press For Your Home Gym In Montreal
The Bench Press is often the first piece of equipment a person buys when they dive head first into the world of strength and conditioning. Fitness geeks will point to the amount one can “lift” as, not only a measure of their strength, but the absolute benchmark by...
Considering Setting Up a Home Gym in Montreal?
Let’s face it, maintaining a fitness regimen is just an exercise in time management. We understand how much time and energy is spent simply on planning your trip to the gym! So, let us help you, help yourself to the ideal conditions. A home gym has never been this...
Dumbbells, Barbells and Kettlebells: The Best Choice for Your Home Gym in Montreal
For the new home gym user, adding Dumbbells, Barbells and Kettlebells to your space is a great way to get started. The benefits of having Strength Training Equipment in your home gym, goes way beyond the obvious of building muscle and burning fat, namely: Convenience:...
Power Rack vs. Squat Rack: A Head-to-Head Comparison
You’re looking into ways of incorporating strength training into your fitness routine, but you have a few concerns. Your main concern may be that without a training partner to act as your spotter, you won’t be able to perform a range of exercises that require you to...