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Bumper Plates Vs Iron Plates: Differences and How to Use Each
Joined the gym and have a minimal idea about strength equipment? You might be one of those who walk into the weight room for the first time and are not sure whether to use iron plates or the colorful plates that can be seen on the rack. Then, this article is going to...
Power Rack vs. Squat Rack: A Head-to-Head Comparison
You’re looking into ways of incorporating strength training into your fitness routine, but you have a few concerns. Your main concern may be that without a training partner to act as your spotter, you won’t be able to perform a range of exercises that require you to...