The Bench Press is a Home Gym Essential

Shopping for Bench Presses and Weight Benches isn’t as simple as it seems! Whether you are local to the Greater Montreal Area, or halfway across Canada, let our team of experts guide you along the way.

One of the key benefits of owning a Weight Bench is they allow you to move freely and naturally, all while giving you the necessary support needed for your chosen exercises. A Weight Bench can help you get a better Strength Training workout. Some Workout Benches are flat, and some are upright.

The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting inclined position targets your upper chest and the frontside of your shoulders more than the standard flat bench!

The Decline Bench Press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body

Here’s an example of why your Home Gym needs a Workout Bench. Take the fan fave  Dumbbell Bench Press, also known as the Dumbbell Flat Bench Press and the Dumbbell Chest Press, is a very popular upper-body exercise that activates your arms, shoulders, and chest muscles. Now in order to perform this very beneficial exercise safely and correctly, you must have a Workout Bench that supports your back and provides stability.

Shopping for your Home Gym can seem overwhelming, but we have the best gym equipment for you, your fitness goals and budget! We offer next day delivery in the Greater Montreal Area. Live across Canada? No sweat! We offer shipping solutions across Canada for your convenience.