Agility Ladder

Agility ladder is available in three separate sizes: 6, 9, and 12 metres. Agility ladders are great to improve three key fitness factors: speed, agility and quickness - in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! Agility ladder drills are considered a type of high intensity interval training

Materials: Nylon, and polypropylene
Sizes: 6, 9, and 12 metres