Cardio & Fitness Equipment that suits your needs and budget

Cardio is an awesome workout to add to a Strength Training and Weight-Loss program. However there are so many additional health benefits! Many who set out to start a regular Cardio and Fitness program do so to “Get Healthy” physically quickly  realize how incredible it is overall for mental health, reducing anxiety and boosting confidence, it soon becomes a fan fave. Cardio training usually also includes fairly easy, repetitive, and continuous movements and exercises that increase heart rate and heart health overall. 

Conditioning training incorporates exercises that combine elements of cardio, strength, and aerobic training in short, inconsistent intervals to increase overall stamina. Looking to build a Home Gym, not sure where to start? Reach out to one of our Renegade Performance team members and allow us to help you figure out what Cardio and Fitness Equipment is right for you!

Love HIT training? jump on an Air Bike for five minutes before a strength training workout. It’s a great way to get the back, shoulders, glutes and hamstrings warmed up and ready to go!