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How having a Power Rack can transform the way you workout
ust getting started in designing your Home Gym, and curious to know what a Power Rack really is? A power rack is a piece of Weightlifting Equipment often used for Barbell exercises. Power Racks, also known as “Power Cages” or “Squat Cages” consist of a steel cage that you stand in while working out.
A Power Rack has four metal posts connected by horizontal framing and hooks or catchers, fixed to the vertical rods at various heights, designed to hold the bar. The added safety features allow you to workout safely even when alone. We love the extra protection the Power Racks provide.
Curious about what value a Power Rack can add to your Home Gym and Weight Training Workout? Here’s a few examples of exercises you can perfect with a Power Rack:
- Bench Presses
- Incline Presses
- Decline Presses
- Upright Rows
- Deltoid Raise
- Shoulder Press
- Standing Military Press