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The Benefits of Weight Training with Dumbbells

Weight Training and Strength Training are not reserved for pro athletes. Regardless of where you are in your fitness journey, Dumbbells should be a part of it.They are convenient to use and space friendly. Dumbbells are affordable and their versatility makes them useful for a wide variety of workouts and are a great investment for both your body and budget.

Dumbbells can be used in a variety of upper and lower body and core exercises, and they’re so convenient because they can be used anywhere: your Home Gym, and even outdoors. Our mission at Renegade Performance is to bring the benefits of Weight Lifting to everyone, from beginners to seasoned athletes. Whether you are local to the Greater Montreal Area or halfway across Canada, shopping with us ensures expert advice, quality and affordability.

Dumbbells offer so much freedom of movement! When bench pressing with a Barbell, your arms and shoulders are in a fixed position and move through a set range of motion. In contrast, Dumbbell presses allow one to alter the movement pattern slightly and let the shoulders move freely.

Adjustable Dumbbells allow you to change the amount of weight you  are lifting. There are two main types of Adjustable Dumbbells: Bar and Plates and Modern Adjustable. Bar and plates are separate bars and Weight Plates that allow you to add or reduce weight by changing the Weight Plates.The Modern Adjustable Dumbbells allows you to adjust the weight by clicking and locking more or less weight onto the bar, without having to manually add or remove Weight Plates.

At Renegade Performance, we offer an incredible selection of Dumbbells and Dumbbell Racks,Dumbbell Sets and Weight Racks and many others Strength Training tools and accessories. Not sure what Dumbbells are right for you? Reach out to one of our experienced team members and let us guide you!