Considering Setting Up a Home Gym in Montreal?

Let’s face it, maintaining a fitness regimen is just an exercise in time management. We understand how much time and energy is spent simply on planning your trip to the gym!  So, let us help you, help yourself to the ideal conditions. A home gym has never been this accessible, this affordable, and this easy to piece together. At Renegade Performance, we can help you design and set up  a home gym in Montreal. Workout in the comfort of your own space – when the time’s right for you, with the best fitness equipment to achieve your goals.

Bring More Balance Into Your Life

Do you struggle to maintain a work-life balance? 

Trying to balance work, life, fitness, and eating well can feel impossible with limited hours in the day. When you add family life and kids in the mix, it may feel impossible to stay on track or even get back on the saddle.  Unfortunately, going to the gym often gets put on hold when things come  up– and this can hinder your fitness goals. But by having a home gym, it can make following a fitness routine easier. You’ll be able to squeeze in a workout when you have all the fitness equipment you need at your disposal. 

Especially if you’re a newbie to fitness and working out, going to the gym can feel intimidating. Feeling that maybe, just maybe, your fellow gym-goers are scrutinizing your routine and form. Having a home gym means you can workout in your comfort zone. 

A Home Gym Setup Geared Towards Success

You’re asking yourself: OK, but where do I start? That’s where we come in. 

From strength training to cardio and endurance, we have the right equipment to match your fitness goals and budget!  You can rest assured that your needs are the priority, after all we offer the best quality fitness equipment in Montreal – at an affordable price. You can also book a consultation with us to discuss your home gym design needs, and how we can help you customize your space.

Cardio and Endurance

If cardio and endurance training is what you’re after, then an Air Bike or Stationary Bike may be a good centrepiece for your home gym. The Stationary Bike can serve the purpose of cardio, but with less impact, and can also be set to an incline with notably higher resistance.

Strength and Conditioning

Kettlebells will serve you well while you’re performing squats, lunges, lifts, and shoulder presses. Where they differ from dumbbells is in their application, as Kettlebells can be swung with either one or both hands tied to the instrument. The lack of weight distribution across the handle (of a Kettlebell) forces you to find your balance, either by kicking back your hind leg or by learning the proper way. Whatever the outcome, you’re better for it, as you’ll pick up some good habits by training with the free-swinging Kettlebell. If you’re looking for a free weight that stabilizes itself, because you might not deem yourself “ready,” then stick to the dumbbell for all your power squatting needs. 

If your space allows for it, consider a Squat Rack – they operate in near-identical fashion, as an adequate replacement for the human spotter, meaning you can set about adding plates to your lifting routine, without cause for concern. not sure if a Squat Rack would work in your home gym? Ask one of our experts – let us help you dream, design and set up your perfect home gym.

Affordable Home Gym Equipment in Montreal

Home gyms are growing in popularity for a reason. They offer the time flexibility to stick to a fitness routine. While many may think that setting up a home gym comes with a hefty price tag, it is more accessible than ever. All the cost savings from expensive yearly gym memberships alone make setting up a home gym worth the while!